Outcomes
If social media felt completely under your control, what would life look like?
Benefits
Benefits
If social media felt completely under your control, what would life look like?
More confidence
Feel confident without comparing yourself to others
More connection
Build stronger connections with IRL people who matter most
More sleep
Sleep better by breaking the late-night scroll habit
Spend less time on your phone and more time with people, hobbies or simply resting
Features
Features
Here's how we make change simple for you
Flexible options
Conveniently offering evening and weekend availability.
Effective
Grounded in proven methods so you know it works.
Transformational
Go beyond tips with a personalized plan to change how you live.
Here’s how we make
change simple for you
Features
Features
Flexible options
Conveniently offering evening and weekend availability.
Science-backed
Grounded in proven methods so you know it works.
Transformational
Go beyond tips with a personalized plan to change how you live.
Features
Here’s how we make
change simple for you
Flexible options
Conveniently offering evening and weekend availability.
Science-backed
Grounded in proven methods to change habits.
Practical steps
Co-discover solutions that work for you and your life
Offering
Offering
Offering
Life Beyond Social Media
Life Beyond Social Media
This is a focused one-on-one, 45-minute session designed to help you change your relationship with social media. It’s a simple way to take the first step toward feeling more in control and less stressed by endless scrolling.
We’ll start by exploring what you want life to look like when social media feels under control. From there, we’ll work together to identify practical steps you can take right away to move toward that vision. Every part of the session is tailored to your goals.
What is Solution Focused Brief Therapy (SFBT)?
This approach is grounded in Solution Focused Brief Therapy, an evidence-based method proven to help people create meaningful change. Instead of advice or judgment, you’ll discover your own solutions—making progress feel natural and sustainable.
This is a focused one-on-one, 45-minute session designed to help you change your relationship with social media. It’s a simple way to take the first step toward feeling more in control and less stressed by endless scrolling.
We’ll start by exploring what you want life to look like when social media feels under control. From there, we’ll work together to identify practical steps you can take right away to move toward that vision. Every part of the session is tailored to your goals.
What is Solution Focused Brief Therapy?
SFBT is an evidence-based therapy proven to help people create meaningful change. Instead of advice or judgment, you’ll discover your own solutions—making progress feel natural and sustainable.
A 45-minute one-on-one counseling session designed to help you take back your time and get control over your phone.
We start by exploring what has already worked for you, then build on those successes. Together we create new solutions that fit your life.
This session is backed by Solution-Focused Brief Therapy, a science-based approach proven effective for addiction and behavior change. It’s designed to create real, lasting transformation—not just a generic list of tips.
2 hr 16 min
Average daily time wasted
2h 16m
Daily time wasted
2 h 16 m
Average daily time wasted
30%
consider themselves addicted
30%
consider themselves addicted
58%
harms mental health
58%
harms mental health
58%
say it harms their mental health
58%
say it harms their mental health
Pricing
Pricing
Pricing
How much is freedom from endless scrolling worth
to you?
How much is more time for what matters worth to you?
Do Something
If you choose to get control
45 minute focused session
Practical tools you can use today
Freedom to do what matters
Was $175 Now $125
Was $175 Now $125
Was $150 Now $125
Sign Up
Get Outcomes
What that time could mean
More presence with loved ones
Space for hobbies and creativity
Peace of mind and control
Do Nothing
If you don't take control
2+ hours lost daily to scrolling
Continued difficulty sleeping
Less time for family and hobbies
Only $125
Only $125
Limited-time offer
regular $175 price
Save $50 off the regular $175 price!
Save $50 off
Reserve your spot by January 31
Testimonials
Testimonials
Testimonials
Hear from former clients (shared with permission)
Hear from former clients
(shared with permission)
Topher’s focused approach was the perfect fit. With his help, I re-focused my energy and gained insight that made me a better person.
Anonymous
Fellow Oregonian
Topher’s focused approach was the perfect fit. With his help, I re-focused my energy and gained insight that made me a better person.
Anonymous
Fellow Oregonian
Topher’s focused approach was the perfect fit. With his help, I re-focused my energy and gained insight that made me a better person.
Anonymous
Fellow Oregonian
Topher’s solution-focused approach helped me reset and take control of my life. Each session left me feeling rejuvenated and moving toward what mattered most.
Anonymous
Fellow Oregonian
Topher’s solution-focused approach helped me reset and take control of my life. Each session left me feeling rejuvenated and moving toward what mattered most.
Anonymous
Fellow Oregonian
Topher’s solution-focused approach helped me reset and take control of my life. Each session left me feeling rejuvenated and moving toward what mattered most.
Anonymous
Fellow Oregonian
Topher’s short-term, solution-focused approach helped me shift my mindset and focus on what I can control. His calm, professional presence made me feel supported.
Anonymous
Fellow Oregonian
Topher’s short-term, solution-focused approach helped me shift my mindset and focus on what I can control. His calm, professional presence made me feel supported.
Anonymous
Fellow Oregonian
Topher’s short-term, approach helped me shift my mindset and focus on what I can control. His calm, professional presence made me feel supported.
Anonymous
Fellow Oregonian
FAQ
FAQ
FAQ
Have any questions?
Why use Solution Focused Brief Therapy for social media?
Solution-Focused Brief Therapy (SFBT) is ideal for changing your relationship with social media because it focuses on your goals, not the problem. Instead of analyzing why you scroll or comparing you to others, SFBT helps you identify what life would look like if social media felt under control—and then builds practical steps to get there. It’s evidence-based, short-term, and designed to create meaningful change without judgment or advice. You leave with solutions that fit your life, not generic tips.
Why use Solution Focused Brief Therapy for social media?
Solution-Focused Brief Therapy (SFBT) is ideal for changing your relationship with social media because it focuses on your goals, not the problem. Instead of analyzing why you scroll or comparing you to others, SFBT helps you identify what life would look like if social media felt under control—and then builds practical steps to get there. It’s evidence-based, short-term, and designed to create meaningful change without judgment or advice. You leave with solutions that fit your life, not generic tips.
Why use Solution Focused Brief Therapy for social media?
Solution-Focused Brief Therapy (SFBT) is ideal for changing your relationship with social media because it focuses on your goals, not the problem. Instead of analyzing why you scroll or comparing you to others, SFBT helps you identify what life would look like if social media felt under control—and then builds practical steps to get there. It’s evidence-based, short-term, and designed to create meaningful change without judgment or advice. You leave with solutions that fit your life, not generic tips.
Do I have to give up social media?
Absolutely not. That’s not realistic for most people. What is realistic—and what we focus on—is helping you choose the kind of relationship you want with social media. Instead of quitting entirely, you’ll learn how to feel in control and use it in a way that supports your life.
Do I have to give up social media?
Absolutely not. That’s not realistic for most people. What is realistic—and what we focus on—is helping you choose the kind of relationship you want with social media. Instead of quitting entirely, you’ll learn how to feel in control and use it in a way that supports your life.
Do I have to give up social media?
Absolutely not. That’s not realistic for most people. What is realistic—and what we focus on—is helping you choose the kind of relationship you want with social media. Instead of quitting entirely, you’ll learn how to feel in control and use it in a way that supports your life.
What if this doesn't work for me?
If you’ve ever had moments where you felt in control of your social media—even briefly—that’s proof you can succeed. This approach focuses on those times to uncover what worked, so you can build on real successes.
What if this doesn't work for me?
If you’ve ever had moments where you felt in control of your social media—even briefly—that’s proof you can succeed. This approach focuses on those times to uncover what worked, so you can build on real successes.
What if this doesn't work for me?
If you’ve ever had moments where you felt in control of your social media—even briefly—that’s proof you can succeed. This approach focuses on those times to uncover what worked, so you can build on real successes.
How does payment work?
Part of the onboarding paperwork includes a credit card authorization form. Once you fill out that form, then you will be charged for $125 with the card you put on file.
How does payment work?
Part of the onboarding paperwork includes a credit card authorization form. Once you fill out that form, then you will be charged for $125 with the card you put on file.
How does payment work?
Part of the onboarding paperwork includes a credit card authorization form. Once you fill out that form, then you will be charged for $125 with the card you put on file.
How do I get started?
Just click the “Book Now” button to choose a time that works best for you. You'll be taken to a secure, HIPAA-compliant scheduling system called Sessions Health. There, you can choose a time that works best for you.
How do I get started?
Just click the “Book Now” button to choose a time that works best for you. You'll be taken to a secure, HIPAA-compliant scheduling system called Sessions Health. There, you can choose a time that works best for you.
How do I get started?
Just click the “Book Now” button to choose a time that works best for you. You'll be taken to a secure, HIPAA-compliant scheduling system called Sessions Health. There, you can choose a time that works best for you.
Topher Welsch, CSWA
Solution Focused
Therapist
Hi, I’m Topher Welsch. I help people reclaim their time and energy so they can focus on what matters most.
I’ve guided hundreds of Solution Focused Brief Therapy sessions, an evidence-based approach proven to create real behavioral change. My work centers on one belief: you already have the strengths you need—we’ll uncover them together and turn them into practical steps.
This isn’t about quick tips or lectures. It’s about a focused, collaborative conversation that helps you build the life you want, starting now.
Topher Welsch, CSWA
Solution Focused
Brief Therapist
Hi, I’m Topher Welsch. I help people reclaim their time and energy from social media so they can focus on what matters most.
I’ve guided hundreds of Solution Focused Brief Therapy sessions, an evidence-based approach proven to create real behavioral change. My work centers on one belief: you already have the strengths you need—we’ll uncover them together and turn them into practical steps.
This isn’t about quick tips or lectures. It’s about a focused, collaborative conversation that helps you build the life you want, starting now.
Topher Welsch, CSWA
Solution Focused
Therapist
Hi, I’m Topher Welsch. I help people reclaim their time and energy so they can focus on what matters most.
I’ve guided hundreds of Solution Focused Brief Therapy sessions, an evidence-based approach proven to create real behavioral change. My work centers on one belief: you already have the strengths you need—we’ll uncover them together and turn them into practical steps.
This isn’t about quick tips or lectures. It’s about a focused, collaborative conversation that helps you build the life you want, starting now.
Start your journey
Ready to feel confident, sleep better and connect more?
Start your journey
Ready to feel confident, sleep better and connect more?
Start your journey